Heeeeyy Boo-boo! Whadya think they got in that pic-a-nic basket?

I’m guessing Yogi never expected to get a basket full of Spanish goodies such as gazpacho, zucchini cake, lima bean salad, and piquillo peppers, but had he stumbled upon our party, that’s certainly what he would have found. Along with a pitcher or two of sangria!

A couple of weekends ago we decided to head out to a new park for a picnic and some light hiking. I was a little perplexed as to what to make, because at the time my husband and I were doing a gluten-free diet, and a friend of ours that was going is also gluten-free. So gone was the usual pressed sandwich meal, but I needed something that would not go off in the sun (no mayo or raw anything) but also wouldn’t be too heavy since it promised to be a warm day, and I knew the alcohol we would consume would already drain our energy a bit. Then it hit me – a Spanish-themed meal. Sangria is the perfect summer time drink, and with foods like gazpacho and stuffed peppers, we would be filled up and satisfied, but definitely not stuffed. And all the items could be served either room temperature or cold. And almost everything was vegetarian. While no one in the group was vegetarian, it’s always good to have some go to recipes that are meat-free for friends that don’t eat meat. (more…)

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Appetizers, Dairy free, Gluten free, Quick and Easy, Soups, Spanish, Vegan, Vegetarian, Wine pairings by Courtney

I’ve said it before and I’ll say it again – for me to like a salad means it is going to have to be hearty and filling. That doesn’t mean it needs to be loaded down in meats, cheeses, and croutons (though an occasional antipasto salad is yummy!). Enter this blackberry salad. This recipe was borne of items that happened to be in my refrigerator & garden, but it immediately became a favorite of mine. It works because it has a sweet and sour component from the berries and vinegar, a creamy component from the goat cheese, a crunch from the pecans, and the slight warmth I get from warming the oil, sauteing the shallots, and warming the blackberries. The result is a satisfying, luxurious-tasting meal that also ensures I get my greens and antioxidants for the day. (more…)

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Gluten free, In the Garden, Salad, Vegetarian by Courtney

Summer is in full swing and that also means that squash and zucchini are abundant right now. While I enjoy stir fries and steamed veggie sides, sometimes you need to dress up these summer vegetables to not get bored of their flavor. So I decided to try my traditional taco spices on these summer vegetables to see what happened. Magic. Magic happened. Okay, maybe it wasn’t quite magic, but just a good blend of flavors that transformed my zucchini and squash from “oh no not more squash” to “yum!” (more…)

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Dinner, Gluten free, Mexican, Vegetarian by Courtney

Fried squash is one of those dishes that takes me back to my childhood. I can remember both my mom and great grandmother making fried squash, carefully flipping over each circular slice in the pan, getting an even golden brown on each piece. Back then, it was the only way I would eat squash — probably because it was the only way I had known squash! Fast forward a few years, and we’ve simplified the recipe a bit so you don’t have to tend it so closely. (more…)

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Appetizers, Dairy free, Gluten free, In the Garden, Quick and Easy, Side Dish, Southern, Vegan, Vegetarian by Courtney

For years I was more than a bit persnickety about my oatmeal. Cooked with water, flavored with a pat of butter and a large spoonful of brown sugar, I was a happy camper. If I really wanted to get fancy, I might have the Quaker Oats Apple Cinnamon insta-packet. This may have been born out of the fact that at the time I wasn’t a big fan of dried fruit, having lost my taste for raisins. Or it may have been that my idea of flavored oatmeal was the aforementioned insta-packets. Either way, when I first heard of people cooking their oatmeal with milk, I thought that odd and unnecessary. However, as I started to discover my breakfast needed a protein component with the carbs if I wanted to stay full for more than 30 minutes, I decided to start playing with my ingredients. Thus, payasam oatmeal was born!

Payasam is a traditional Indian dessert that just happens to be one of my favorites. Payasam is the South Indian name, so you may have heard of it as kheer, its North Indian name. It’s a rather simple dessert of rice boiled with milk, jaggery (a type of sugar), ghee, golden raisins, almonds, and a dash of cardamom. (more…)

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Breakfast, Dairy free, Gluten free, Indian, Vegan, Vegetarian by Courtney